Moreover, most of the nuts consumed in the world are processed in India with the country accounting for approximately 60% of the global cashew nut processing. When it comes to the crop’s production, more than 1 million people in India are directly involved in cashew nut processing with more than 200,000 people being directly involved in cashew nut production.
There is a significant mismatch when it comes to the crop’s production and consumption patterns. Despite accounting for the world’s largest cashew nut production, the African, Asian and South American regions do not constitute some of the product’s largest consumers. The leading cashew nut consumers are actually western countries with the United States and the UK accounting for the largest global cashew nut consumption.
Uses of cashew nut
There are several health benefits associated with cashew nut consumption which have made this crop become one of the most popular food products in the western world. First and foremost, cashew nut consumption reduces chances of contracting cancer. Precisely, cashew nuts are rich in proanthocyanidins, a flavonol substance that blocks the formation of cancer cells. This makes cashew nut an effective food product that can effectively be used to prevent cancer, especially, colon cancer.
The second health benefits associated with cashew nut consumption is enhancement of cardiovascular health. This is because, cashew nut is a relatively low fat nut and as such, consumption of cashew nut is relatively healthier as compared to consumption of other types of nuts.
One of the key health benefits of cashew nuts is its ability to act as an antioxidant. The anti-oxidant quality of cashew nut is another crucial health benefit associated with the consumption of the product. Antioxidants play a crucial role when it comes to prevention of cell damage and by extension, prevention of cancer. This is because; antioxidants block the activities of free radicals which are harmful chemicals that if left unchecked, might damage the body’s cells and even cause cancer.