Proper bodily movements and exercises are needed in order to help the brain function better. Exercise has the capacity to improve the nerve interconnection and protects the brain from damage.During exercise, the nerve cells are able to release proteins called neurotrophic factors, and this can trigger the chemicals in the brain, this will have a direct positive impact on the learning of the brain. A high interval exercise, apart from providing strength for the body, can also help in the improving the memory.
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